/* --- Enhanced Fitness Form Styles with WordPress Compatibility --- */

/* --- Variables for consistent theming --- */
.fitness-gpt-wrapper {
  --fitness-primary-color: #4361ee;
  --fitness-primary-hover: #3a56d4;
  --fitness-secondary-color: #4cc9f0;
  --fitness-light-bg: #f8f9fa;
  --fitness-dark-text: #212529;
  --fitness-medium-text: #495057;
  --fitness-light-text: #6c757d;
  --fitness-border-color: #dee2e6;
  --fitness-border-radius: 12px;
  --fitness-shadow-sm: 0 2px 4px rgba(0, 0, 0, 0.05);
  --fitness-shadow-md: 0 4px 8px rgba(0, 0, 0, 0.08);
  --fitness-shadow-lg: 0 8px 16px rgba(0, 0, 0, 0.1);
  --fitness-transition-standard: all 0.3s ease;

  /* Override any inherited font sizes */
  font-size: 16px; /* Set to standard browser default */
}

/* --- General Reset & Base Styles --- */
.fitness-gpt-wrapper * {
  box-sizing: border-box;
}

/* --- Font Size Independence Rules --- */
.fitness-gpt-wrapper h1,
.fitness-gpt-wrapper h2,
.fitness-gpt-wrapper h3,
.fitness-gpt-wrapper h4,
.fitness-gpt-wrapper h5,
.fitness-gpt-wrapper h6 {
  margin-top: 0;
}

.fitness-gpt-wrapper h2 {
  font-size: 24px;
}

.fitness-gpt-wrapper h3 {
  font-size: 20px;
}

.fitness-gpt-wrapper p,
.fitness-gpt-wrapper li,
.fitness-gpt-wrapper div,
.fitness-gpt-wrapper span {
  font-size: 16px;
}

.fitness-gpt-wrapper input,
.fitness-gpt-wrapper select,
.fitness-gpt-wrapper button {
  font-size: 16px;
}

/* --- Main Wrapper --- */
.fitness-gpt-wrapper {
  max-width: 800px;
  margin: 2rem auto;
  padding: 0 1rem;
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, sans-serif;
  color: var(--fitness-dark-text);
}

.fitness-gpt-form {
  background: #ffffff;
  border-radius: var(--fitness-border-radius);
  box-shadow: var(--fitness-shadow-lg);
  padding: 2.5rem;
  position: relative;
  overflow: hidden;
  min-height: 400px;
}

/* --- Section Headings --- */
.fitness-gpt-form .section-heading {
  display: flex;
  align-items: center;
  margin-bottom: 1.5rem;
  padding-bottom: 0.75rem;
  border-bottom: 2px solid var(--fitness-light-bg);
}

.fitness-gpt-form .section-heading h3 {
  font-size: 25px;
  font-weight: 600;
  margin: 0;
  color: var(--fitness-primary-color);
  font-family: inherit;
  line-height: 1.4;
}

.fitness-gpt-form .section-heading .section-icon {
  margin-right: 0.75rem;
  background: var(--fitness-light-bg);
  color: var(--fitness-primary-color);
  width: 40px;
  height: 40px;
  display: flex;
  align-items: center;
  justify-content: center;
  border-radius: 50%;
}

/* --- Progress Indicator --- */
.fitness-gpt-form .progress-container {
  margin-bottom: 2.5rem;
}

.fitness-gpt-form .progress-steps {
  display: flex;
  position: relative;
  justify-content: space-between;
}

.fitness-gpt-form .progress-step {
  flex: 1;
  text-align: center;
  position: relative;
  z-index: 1;
}

.fitness-gpt-form .step-number {
  width: 30px;
  height: 30px;
  border-radius: 50%;
  background-color: var(--fitness-light-bg);
  color: var(--fitness-light-text);
  display: flex;
  justify-content: center;
  align-items: center;
  margin: 0 auto 0.5rem;
  font-weight: 600;
  transition: var(--fitness-transition-standard);
}

.fitness-gpt-form .progress-step.active .step-number {
  background-color: var(--fitness-primary-color);
  color: white;
}

.fitness-gpt-form .progress-step.completed .step-number {
  background-color: #4ade80;
  color: white;
}

.fitness-gpt-form .step-label {
  font-size: 1.5rem;
  color: var(--fitness-light-text);
  transition: var(--fitness-transition-standard);
}

.fitness-gpt-form .progress-step.active .step-label {
  color: var(--fitness-primary-color);
  font-weight: 600;
}

/* Improved Mobile Progress Steps */
@media (max-width: 768px) {
  /* Keep the progress steps horizontal on mobile */
  .fitness-gpt-form .progress-steps {
    flex-direction: row;
    justify-content: space-between;
    align-items: center;
    flex-wrap: nowrap;
  }

  /* Make the step components smaller */
  .fitness-gpt-form .progress-step {
    margin-bottom: 0;
    flex: 1;
    min-width: 0; /* Allow shrinking below content size */
    padding: 0 2px;
  }

  /* Reduce the size of step numbers */
  .fitness-gpt-form .step-number {
    width: 24px;
    height: 24px;
    font-size: 12px;
    margin: 0 auto 4px;
  }

  /* Make labels smaller and prevent wrapping */
  .fitness-gpt-form .step-label {
    font-size: 10px;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
    text-align: center;
  }

  /* Make the sticky header more compact */
  .fitness-gpt-wrapper .sticky-progress {
    padding: 8px;
  }

  /* Show progress bar on mobile */
  .fitness-gpt-form .progress-bar {
    display: block;
    top: 12px;
  }

  /* Compact the section icon and heading */
  .fitness-gpt-form .section-heading .section-icon {
    width: 30px;
    height: 30px;
    margin-right: 8px;
    font-size: 12px;
  }

  /* Overall smaller sticky header height */
  .fitness-gpt-form .progress-container {
    margin-bottom: 1.5rem;
  }
}

/* Very small screens need even more compact design */
@media (max-width: 380px) {
  .fitness-gpt-form .step-number {
    width: 20px;
    height: 20px;
    font-size: 10px;
  }

  .fitness-gpt-form .step-label {
    font-size: 9px;
  }

  .fitness-gpt-wrapper .sticky-progress {
    padding: 6px;
  }

  .fitness-gpt-form .section-heading h3 {
    font-size: 1rem;
  }
}

.fitness-gpt-form .progress-bar {
  position: absolute;
  top: 15px;
  left: 15%;
  right: 15%;
  height: 2px;
  background-color: var(--fitness-light-bg);
  z-index: 0;
}

.fitness-gpt-form .progress-completion {
  position: absolute;
  top: 0;
  left: 0;
  height: 100%;
  background-color: #4ade80;
  transition: width 0.4s ease;
}

/* --- Program Type Cards --- */
.fitness-gpt-form .program-cards {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.fitness-gpt-form .program-card {
  display: flex;
  flex-direction: column;
  align-items: center;
  padding: 2rem 1.5rem;
  background: var(--fitness-light-bg);
  border: 2px solid transparent;
  border-radius: var(--fitness-border-radius);
  cursor: pointer;
  transition: var(--fitness-transition-standard);
  position: relative;
  overflow: hidden;
}

.fitness-gpt-form .program-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 4px;
  background: linear-gradient(90deg, var(--fitness-primary-color), var(--fitness-secondary-color));
  opacity: 0;
  transition: var(--fitness-transition-standard);
}

.fitness-gpt-form .program-card:hover::before,
.fitness-gpt-form .program-card.selected::before {
  opacity: 1;
}

.fitness-gpt-form .program-card:hover,
.fitness-gpt-form .program-card.selected {
  border-color: var(--fitness-primary-color);
  background: white;
  box-shadow: var(--fitness-shadow-md);
  transform: translateY(-4px);
}

.fitness-gpt-form .program-card i {
  font-size: 2.9rem;
  margin-bottom: 1.25rem;
  color: var(--fitness-primary-color);
  transition: var(--fitness-transition-standard);
}

.fitness-gpt-form .program-card:hover i,
.fitness-gpt-form .program-card.selected i {
  transform: scale(1.1);
}

.fitness-gpt-form .program-card span {
  font-size: 1.7rem;
  font-weight: 600;
}

.fitness-gpt-form .program-card .description {
  text-align: center;
  font-size: 1.3rem;
  color: var(--fitness-light-text);
  margin-top: 0.75rem;
  transition: var(--fitness-transition-standard);
}

/* --- Personal Info Grid & Form Groups --- */
.fitness-gpt-form .section-divider {
  padding-top: 1.5rem;
  margin-top: 1.5rem;
  border-top: 1px solid var(--fitness-border-color);
}

.fitness-gpt-form .personal-info-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2rem;
  margin: 2rem 0;
}

.fitness-gpt-form .form-group {
  margin-bottom: 1.5rem;
  position: relative;
}

.fitness-gpt-form .form-group label {
  display: block;
  margin-bottom: 0.5rem;
  font-weight: 500;
  color: var(--fitness-medium-text);
  font-size: 22px;
  transition: color 0.2s;
}

.fitness-gpt-form .form-group.focused label {
  color: var(--fitness-primary-color);
}

.fitness-gpt-form .form-group .helper-text {
  font-size: 13px;
  color: var(--fitness-light-text);
  margin-top: 0.5rem;
  display: block;
}

/* --- Form Field Styling --- */
.fitness-gpt-form .input-with-unit {
  display: flex;
  gap: 0.5rem;
  align-items: center;
  width: 100%;
}

.fitness-gpt-form .input-with-unit input {
  flex: 4;
  min-width: 0;
}

.fitness-gpt-form .input-with-unit select {
  flex: 1;
  max-width: 80px;
  min-width: 70px;
}

.fitness-gpt-form input[type="text"],
.fitness-gpt-form input[type="number"],
.fitness-gpt-form input[type="date"],
.fitness-gpt-form select,
.fitness-gpt-form .input-with-unit input,
.fitness-gpt-form .input-with-unit select {
  width: 100%;
  padding: 0.85rem 1rem;
  border: 1.5px solid var(--fitness-border-color);
  border-radius: 8px;
  font-size: 1.3rem;
  background: #fff;
  transition: var(--fitness-transition-standard);
  color: var(--fitness-dark-text);
  -webkit-appearance: none;
  line-height: normal;
  height: auto;
}

.fitness-gpt-form input:hover,
.fitness-gpt-form select:hover {
  border-color: #b0b7c3;
}

.fitness-gpt-form input:focus,
.fitness-gpt-form select:focus {
  outline: none;
  border-color: var(--fitness-primary-color);
  box-shadow: 0 0 0 3px rgba(67, 97, 238, 0.15);
}

.fitness-gpt-form select {
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='%236c757d' stroke-width='2' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpolyline points='6 9 12 15 18 9'%3E%3C/polyline%3E%3C/svg%3E");
  background-repeat: no-repeat;
  background-position: right 10px center;
  background-size: 16px;
  padding-right: 35px;
}

/* --- Weekday Selector --- */
.fitness-gpt-form .weekday-selector {
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  gap: 0.5rem;
  margin-top: 1rem;
}

.fitness-gpt-form .day-checkbox {
  min-width: 0;
  text-align: center;
}

.fitness-gpt-form .day-checkbox input[type="checkbox"] {
  display: none;
}

.fitness-gpt-form .day-checkbox span {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 0.25rem;
  background: var(--fitness-light-bg);
  border: 1.5px solid var(--fitness-border-color);
  border-radius: 8px;
  cursor: pointer;
  transition: var(--fitness-transition-standard);
  font-weight: 500;
  font-size: 1.5rem;
  min-height: 36px;
}

.fitness-gpt-form .day-checkbox input[type="checkbox"]:checked + span {
  background: var(--fitness-primary-color);
  color: #fff;
  border-color: var(--fitness-primary-color);
  transform: translateY(-2px);
  box-shadow: var(--fitness-shadow-sm);
}

.fitness-gpt-form .day-checkbox:hover span {
  border-color: var(--fitness-primary-color);
  transform: translateY(-2px);
}

/* --- Fitness Level Range --- */
.fitness-gpt-form .level-labels {
  display: flex;
  justify-content: space-between;
  margin-top: 0.5rem;
  font-size: 0.85rem;
  color: var(--fitness-medium-text);
}

.fitness-gpt-form input[type="range"] {
  width: 100%;
  margin: 1.5rem 0 1rem;
  height: 6px;
  background: #e0e0e0;
  border-radius: 3px;
  -webkit-appearance: none;
  appearance: none;
  outline: none;
}

.fitness-gpt-form input[type="range"]::-webkit-slider-thumb {
  -webkit-appearance: none;
  width: 22px;
  height: 22px;
  background: var(--fitness-primary-color);
  border-radius: 50%;
  cursor: pointer;
  transition: var(--fitness-transition-standard);
  border: 2px solid #fff;
  box-shadow: 0 1px 4px rgba(0,0,0,0.2);
}

.fitness-gpt-form input[type="range"]::-webkit-slider-thumb:hover {
  transform: scale(1.15);
}

.fitness-gpt-form input[type="range"]:focus::-webkit-slider-thumb {
  box-shadow: 0 0 0 4px rgba(67, 97, 238, 0.2);
}

.fitness-gpt-form .level-description {
  padding: 1rem;
  background: #f1f5fd;
  border-radius: 8px;
  margin-top: 1rem;
  color: var(--fitness-medium-text);
  font-size: 1.5rem;
  line-height: 1.5;
  border-left: 3px solid var(--fitness-primary-color);
  transition: var(--fitness-transition-standard);
}

/* --- Equipment Options --- */
.fitness-gpt-form .equipment-options {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(110px, 1fr));
  gap: 0.75rem;
  margin-top: 1rem;
}

.fitness-gpt-form .equipment-option {
  display: block;
  position: relative;
  cursor: pointer;
}

.fitness-gpt-form .equipment-option input[type="checkbox"] {
  display: none;
}

.fitness-gpt-form .equipment-option span {
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 0.75rem 0.5rem;
  background: var(--fitness-light-bg);
  border: 1.5px solid var(--fitness-border-color);
  border-radius: 8px;
  transition: var(--fitness-transition-standard);
  text-align: center;
  min-height: 60px;
  font-size: 1.5rem;
  line-height: 1.2;
}

.fitness-gpt-form .equipment-option:hover span {
  border-color: var(--fitness-primary-color);
  transform: translateY(-2px);
}

.fitness-gpt-form .equipment-option input[type="checkbox"]:checked + span {
  background: var(--fitness-primary-color);
  color: #fff;
  border-color: var(--fitness-primary-color);
  transform: translateY(-2px);
  box-shadow: var(--fitness-shadow-sm);
}

/* --- Running Program Specific --- */
.fitness-gpt-form .running-metrics {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 2rem;
  margin: 1.5rem 0;
}

.fitness-gpt-form .input-with-checkbox {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  width: 100%;
}

.fitness-gpt-form .checkbox-label {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.85rem;
  color: var(--fitness-medium-text);
  cursor: pointer;
}

.fitness-gpt-form .checkbox-label input[type="checkbox"] {
  width: 16px;
  height: 16px;
}

/* --- Generate Plan Button --- */
.fitness-gpt-form .button-container {
  margin-top: 2.5rem;
  text-align: center;
}

.fitness-gpt-form .generate-plan {
  display: inline-block;
  padding: 1rem 2.5rem;
  background: var(--fitness-primary-color);
  color: #fff;
  border: none;
  border-radius: 8px;
  font-size: 22px;
  font-weight: 600;
  cursor: pointer;
  transition: var(--fitness-transition-standard);
  position: relative;
  overflow: hidden;
  min-width: 200px;
  line-height: 1.5;
  text-decoration: none;
  text-align: center;
}

.fitness-gpt-form .generate-plan:disabled {
  background: #d1d5db;
  cursor: not-allowed;
  opacity: 0.7;
}

.fitness-gpt-form .generate-plan:not(:disabled):hover {
  background: var(--fitness-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--fitness-shadow-md);
  color: #fff;
  text-decoration: none;
}

.fitness-gpt-form .generate-plan .remaining-count {
  display: block;
  font-size: 1.2rem;
  margin-top: 0.5rem;
  font-weight: normal;
  opacity: 0.9;
}

/* --- Loading Animation --- */
.fitness-gpt-wrapper .loading-animation {
  text-align: center;
  padding: 3rem 1rem;
  background: white;
  border-radius: var(--fitness-border-radius);
  box-shadow: var(--fitness-shadow-md);
  max-width: 500px;
  margin: 2rem auto;
  display: flex;
  flex-direction: column;
  justify-content: center;
  min-height: 250px;
}

.fitness-gpt-wrapper .fitness-icon-animation {
  width: 70px;
  height: 70px;
  margin: 0 auto 1.5rem;
  border: 4px solid #f3f3f3;
  border-top-color: var(--fitness-primary-color);
  border-radius: 50%;
  animation: fitness-spin 1.2s linear infinite;
}

@keyframes fitness-spin {
  to { transform: rotate(360deg); }
}

.fitness-gpt-wrapper .loading-animation p {
  font-size: 1.3rem;
  color: var(--fitness-medium-text);
  margin-bottom: 0.5rem;
}

.fitness-gpt-wrapper .loading-animation .loading-message {
  font-size: 0.9rem;
  color: var(--fitness-light-text);
}

.fitness-gpt-wrapper #loading-message {
  min-height: 1.5em;
  height: 2.5em;
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
  margin-top: 1rem;
}

.fitness-gpt-wrapper .loading-message-text {
  transition: opacity 0.3s ease;
  opacity: 1;
}

.fitness-gpt-wrapper .loading-message-text.fade-out {
  opacity: 0;
}

/* --- Disclaimer Styling --- */
.fitness-gpt-form .disclaimer-group {
  background: #f8f9fa;
  padding: 1rem;
  border-radius: 8px;
  margin-top: 1.5rem;
}

.fitness-gpt-form .disclaimer-label {
  display: flex;
  align-items: flex-start;
  gap: 0.75rem;
  cursor: pointer;
  user-select: none;
}

.fitness-gpt-form .disclaimer-label input[type="checkbox"] {
  margin-top: 0.2rem;
  width: 18px;
  height: 18px;
}

.fitness-gpt-form .disclaimer-label span {
  color: var(--fitness-medium-text);
  font-size: 1.3rem;
  line-height: 1.5;
}

.fitness-gpt-form .disclaimer-label a {
  color: var(--fitness-primary-color);
  text-decoration: none;
  font-weight: 500;
}

.fitness-gpt-form .disclaimer-label a:hover {
  text-decoration: underline;
}

/* --- Tooltip --- */
.fitness-gpt-form .tooltip {
  position: relative;
  display: inline-block;
  margin-left: 0.5rem;
  color: var(--fitness-light-text);
  cursor: pointer;
}

.fitness-gpt-form .tooltip i {
  font-size: 0.85rem;
}

.fitness-gpt-form .tooltip .tooltip-text {
  visibility: hidden;
  width: 200px;
  background-color: #333;
  color: #fff;
  text-align: center;
  border-radius: 6px;
  padding: 0.75rem;
  position: absolute;
  z-index: 100;
  bottom: 125%;
  left: 50%;
  transform: translateX(-50%);
  opacity: 0;
  transition: opacity 0.3s;
  font-size: 0.8rem;
  pointer-events: none;
}

.fitness-gpt-form .tooltip .tooltip-text::after {
  content: "";
  position: absolute;
  top: 100%;
  left: 50%;
  margin-left: -5px;
  border-width: 5px;
  border-style: solid;
  border-color: #333 transparent transparent transparent;
}

.fitness-gpt-form .tooltip:hover .tooltip-text {
  visibility: visible;
  opacity: 1;
}

.fitness-gpt-form .inches-input.hidden {
  display: none !important;
}

.fitness-gpt-wrapper .sticky-progress {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background: white;
  box-shadow: 0 2px 8px rgba(0,0,0,0.1);
  padding: 15px;
  transition: transform 0.3s ease;
  animation: fitness-slideDown 0.3s forwards;
}

/* Adjust sticky position if admin bar is present */
.admin-bar .fitness-gpt-wrapper .sticky-progress {
  top: 32px; /* Standard admin bar height */
}

@media (max-width: 782px) {
  .admin-bar .fitness-gpt-wrapper .sticky-progress {
    top: 46px; /* Mobile admin bar height */
  }
}

@keyframes fitness-slideDown {
  from {
    transform: translateY(-100%);
  }
  to {
    transform: translateY(0);
  }
}

/* Continue Button Styles */
.fitness-gpt-form .continue-button-container {
  text-align: center;
  margin: 1.5rem 0;
}

.fitness-gpt-form .continue-button {
  background: var(--fitness-primary-color);
  color: white;
  border: none;
  border-radius: 8px;
  padding: 0.75rem 1.5rem;
  font-size: 0.95rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.3s ease;
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  text-decoration: none;
}

.fitness-gpt-form .continue-button:hover {
  background: var(--fitness-primary-hover);
  transform: translateY(-2px);
  box-shadow: 0 4px 8px rgba(0,0,0,0.1);
  color: white;
  text-decoration: none;
}

.fitness-gpt-form .continue-button i {
  font-size: 0.85rem;
}

.fitness-gpt-wrapper .feedback-message-container {
  position: fixed;
  top: 20px;
  right: 20px;
  max-width: 350px;
  z-index: 9999;
}

.fitness-gpt-wrapper .feedback-message {
  padding: 12px 15px;
  border-radius: 8px;
  background: white;
  box-shadow: 0 4px 12px rgba(0,0,0,0.15);
  display: flex;
  align-items: center;
  gap: 12px;
}

.fitness-gpt-wrapper .message-icon {
  font-size: 18px;
}

.fitness-gpt-wrapper .success-message .message-icon {
  color: #4ade80;
}

.fitness-gpt-wrapper .error-message .message-icon {
  color: #f87171;
}

.fitness-gpt-wrapper .info-message .message-icon {
  color: #60a5fa;
}

.fitness-gpt-wrapper .message-text {
  font-size: 14px;
  color: #1f2937;
}

.fitness-gpt-wrapper .progress-placeholder {
  transition: height 0.3s ease;
}

.fitness-gpt-wrapper .section-heading.incomplete {
  color: #f87171;
}

.fitness-gpt-wrapper .required {
  color: #f87171;
  font-weight: bold;
  margin-left: 3px;
}

.fitness-gpt-wrapper .error-message {
  background: #fef2f2;
  border: 1px solid #fee2e2;
  border-radius: 8px;
  padding: 1.5rem;
  margin: 1.5rem 0;
}

.fitness-gpt-wrapper .error-message .error-icon {
  font-size: 2rem;
  color: #ef4444;
  margin-bottom: 1rem;
  text-align: center;
}

.fitness-gpt-wrapper .error-message h3 {
  color: #b91c1c;
  margin-bottom: 0.75rem;
  font-family: inherit;
  font-size: 1.2rem;
}

.fitness-gpt-wrapper .raw-json-container {
  margin: 2rem 0;
  padding: 1rem;
  background: #f8f9fa;
  border: 1px solid #dee2e6;
  border-radius: 8px;
  position: relative;
}

.fitness-gpt-wrapper .raw-json-container h3 {
  font-size: 1.1rem;
  margin-bottom: 1rem;
  color: #495057;
  font-weight: 600;
  font-family: inherit;
}

.fitness-gpt-wrapper .raw-json-container pre {
  background: #fff;
  padding: 1rem;
  border-radius: 6px;
  overflow: auto;
  max-height: 400px;
  margin: 0;
  border: 1px solid #e9ecef;
}

.fitness-gpt-wrapper .raw-json-container code {
  font-family: monospace;
  font-size: 0.9rem;
  color: #212529;
  line-height: 1.5;
  white-space: pre-wrap;
}

.fitness-gpt-wrapper .raw-json-container .toggle-json {
  position: absolute;
  top: 0.75rem;
  right: 0.75rem;
  background: #6c757d;
  color: white;
  border: none;
  border-radius: 4px;
  padding: 0.25rem 0.5rem;
  font-size: 0.8rem;
  cursor: pointer;
  transition: background 0.2s;
}

.fitness-gpt-wrapper .raw-json-container .toggle-json:hover {
  background: #5a6268;
}

.fitness-gpt-wrapper .chunk-progress {
  margin-top: 15px;
  text-align: center;
  padding: 5px 0;
}

.fitness-gpt-wrapper .chunk-progress-bar {
  height: 8px;
  background: #e2e8f0;
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 8px;
  width: 100%;
  max-width: 300px;
  margin-left: auto;
  margin-right: auto;
}

.fitness-gpt-wrapper .chunk-progress-filled {
  height: 100%;
  background: #4f46e5;
  width: 0;
  transition: width 0.5s ease;
}

.fitness-gpt-wrapper .chunk-progress-text {
  font-size: 14px;
  color: #6b7280;
}

/* Animation for new weeks being added */
@keyframes fitness-weekFadeIn {
  from {
    opacity: 0;
    transform: translateY(10px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.fitness-gpt-wrapper .training-week.new-week {
  animation: fitness-weekFadeIn 0.5s ease forwards;
}

/* Overlay for partial plans */
.fitness-gpt-wrapper .partial-plan-overlay {
  background: rgba(255, 255, 255, 0.85);
  border-radius: 8px;
  padding: 15px;
  text-align: center;
  margin-top: 20px;
  border: 1px dashed #d1d5db;
}

.fitness-gpt-wrapper .partial-plan-overlay h4 {
  margin-top: 0;
  color: #4f46e5;
  font-family: inherit;
  font-size: 1.1rem;
}

.fitness-gpt-wrapper .partial-plan-overlay p {
  margin-bottom: 0;
  font-family: inherit;
}

.fitness-gpt-wrapper .loading-dots {
  display: inline-block;
}

.fitness-gpt-wrapper .loading-dots::after {
  content: '.';
  animation: fitness-dots 1.5s steps(5, end) infinite;
}

@keyframes fitness-dots {
  0%, 20% { content: '.'; }
  40% { content: '..'; }
  60% { content: '...'; }
  80%, 100% { content: ''; }
}

.fitness-gpt-form #target-weeks-display {
  margin-top: 0.5rem;
  padding: 0.5rem 0.75rem;
  font-size: 0.9rem;
  font-weight: 500;
  color: var(--fitness-primary-color);
}

.fitness-gpt-wrapper .chunk-loading-indicator {
  text-align: center;
  padding: 10px;
  background: rgba(255, 255, 255, 0.9);
  border-top: 1px solid #e5e7eb;
  font-size: 14px;
  color: #4b5563;
}

/* Overwrite selection styles */
.fitness-gpt-wrapper .overwrite-selection {
  background: white;
  border-radius: 8px;
  box-shadow: 0 4px 20px rgba(0,0,0,0.15);
  padding: 2rem;
  max-width: 800px;
  margin: 0 auto;
}

.fitness-gpt-wrapper .overwrite-header {
  text-align: center;
  margin-bottom: 2rem;
}

.fitness-gpt-wrapper .overwrite-header h3 {
  color: #2563eb;
  margin-bottom: 0.5rem;
  font-size: 1.5rem;
  font-family: inherit;
  line-height: 1.4;
}

.fitness-gpt-wrapper .plan-options-container {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
  margin-bottom: 2rem;
}

.fitness-gpt-wrapper .plan-option {
  border: 1px solid #e5e7eb;
  border-radius: 8px;
  padding: 1.5rem;
  transition: all 0.2s ease;
  display: flex;
  flex-direction: column;
  position: relative;
}

.fitness-gpt-wrapper .plan-option:hover {
  border-color: #93c5fd;
  box-shadow: 0 4px 12px rgba(59, 130, 246, 0.1);
}

.fitness-gpt-wrapper .plan-icon {
  position: absolute;
  top: 1rem;
  right: 1rem;
  font-size: 1.5rem;
  color: #60a5fa;
}

.fitness-gpt-wrapper .plan-details {
  flex-grow: 1;
  margin-bottom: 1.5rem;
}

.fitness-gpt-wrapper .plan-title {
  font-weight: 600;
  font-size: 1.1rem;
  margin-bottom: 0.5rem;
}

.fitness-gpt-wrapper .plan-date {
  color: #6b7280;
  font-size: 0.9rem;
}

.fitness-gpt-wrapper .select-plan-btn {
  width: 100%;
  background: #2563eb;
  color: white;
  border: none;
  border-radius: 6px;
  padding: 0.75rem 1rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 0.2s ease;
  font-family: inherit;
  font-size: 0.95rem;
  line-height: 1.5;
  text-decoration: none;
}

.fitness-gpt-wrapper .select-plan-btn:hover {
  background: #1d4ed8;
  color: white;
  text-decoration: none;
}

.fitness-gpt-wrapper .overwrite-actions {
  display: flex;
  justify-content: center;
}

.fitness-gpt-wrapper .cancel-overwrite-btn {
  background: #f3f4f6;
  color: #4b5563;
  border: 1px solid #d1d5db;
  border-radius: 6px;
  padding: 0.75rem 1.5rem;
  font-weight: 500;
  cursor: pointer;
  transition: all 0.2s ease;
  font-family: inherit;
  font-size: 0.95rem;
  line-height: 1.5;
}

.fitness-gpt-wrapper .cancel-overwrite-btn:hover {
  background: #e5e7eb;
}

@media (max-width: 768px) {
  /* Form layout adjustments */
  .fitness-gpt-form {
    padding: 1.5rem;
  }

  .fitness-gpt-form .program-cards,
  .fitness-gpt-form .personal-info-grid,
  .fitness-gpt-form .running-metrics {
    grid-template-columns: 1fr;
    gap: 1rem;
  }

  /* Weekday selector adjustments */
  .fitness-gpt-form .weekday-selector {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-between;
  }

  .fitness-gpt-form .day-checkbox {
    flex: 0 0 calc(25% - 6px);
    margin: 3px;
  }

  .fitness-gpt-form .day-checkbox span {
    padding: 0.5rem 0.15rem;
    font-size: 0.7rem;
  }

  .fitness-gpt-form .equipment-options {
    grid-template-columns: repeat(2, 1fr);
  }

  .fitness-gpt-form .equipment-option span {
    font-size: 0.85rem;
  }

  .fitness-gpt-form .generate-plan {
    width: 100%;
    padding: 0.9rem;
  }

  .fitness-gpt-form input[type="number"],
  .fitness-gpt-form input[type="text"],
  .fitness-gpt-form input[type="date"],
  .fitness-gpt-form select {
    font-size: 16px; /* Prevents zoom on mobile */
    padding: 0.75rem;
  }

  .fitness-gpt-form .input-with-unit {
    flex-wrap: nowrap;
  }

  .fitness-gpt-form .input-with-unit select {
    min-width: 60px;
    max-width: 60px;
    padding-left: 0.25rem;
    padding-right: 1.5rem;
  }

  .fitness-gpt-wrapper {
    margin: 1rem auto;
  }

  /* Plan option adjustments */
  .fitness-gpt-wrapper .plan-option {
    padding: 1.25rem;
  }

  .fitness-gpt-wrapper .plan-options-container {
    grid-template-columns: 1fr;
  }

  .fitness-plan-display .week-header {
    font-size: 18px;
  }

  .fitness-plan-display .week-summary {
    font-size: 13px;
  }

  .fitness-gpt-wrapper .tab-button {
    font-size: 14px;
  }
}

/* Extra small screens */
@media (max-width: 380px) {
  .fitness-gpt-wrapper .toggle-container {
    width: 100%;
    margin-bottom: 0.5rem;
  }

  .fitness-gpt-wrapper .action-button {
    width: 100%;
    margin-bottom: 0.5rem;
  }
}

/* ----------------------- FITNESS PLAN DISPLAY STYLES --------------------------- */

/* --- Base Styles --- */
.fitness-plan-display {
  max-width: 1200px;
  margin: 0 auto;
  padding: 2rem;
  background: #fff;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Oxygen-Sans, Ubuntu, Cantarell, "Helvetica Neue", sans-serif;
}

/* --- Plan Header --- */
.fitness-plan-display .plan-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  margin-bottom: 2rem;
  padding-bottom: 1rem;
  border-bottom: 2px solid #f0f0f0;
  flex-wrap: wrap;
  gap: 1rem;
}

.fitness-plan-display .plan-header h2 {
  margin: 0;
  color: #2c3e50;
  font-size: 3.5rem;
  font-family: inherit;
  line-height: 1.4;
}

.fitness-plan-display .plan-actions {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.fitness-plan-display .action-button {
  display: inline-flex;
  align-items: center;
  gap: 0.5rem;
  padding: 0.75rem 1.25rem;
  background: #4a90e2;
  color: #fff;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  transition: background-color 0.2s;
  font-weight: 500;
  text-decoration: none;
  font-family: inherit;
  font-size: 0.95rem;
  line-height: 1.5;
}

.fitness-plan-display .action-button:hover {
  background: #357abd;
  color: #fff;
  text-decoration: none;
}

/* --- Weekly Schedule --- */
.fitness-plan-display .schedule-section {
  margin: 2rem 0;
}

.fitness-plan-display .weekly-schedule {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 1.5rem;
  margin: 2rem 0;
}

.fitness-plan-display .schedule-day {
  background: #fff;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.05);
  overflow: hidden;
  height: fit-content; /* Prevent uneven heights */
}

/* Day activities */
.fitness-plan-display .day-activities {
  padding: 1rem;
}

/* --- Day Headers --- */
.fitness-plan-display .schedule-day h4,
.fitness-plan-display .day-header {
  margin: 0;
  padding: 1rem;
  color: #fff;
  text-align: center;
  background: #2271b1;
  font-family: inherit;
  font-size: 1.1rem;
  line-height: 1.4;
}

/* --- Rest Day Styling --- */
.fitness-plan-display .schedule-day.rest-day h4,
.fitness-plan-display .schedule-day.rest-day .day-header {
  background: #6c757d;
}

.fitness-plan-display .rest-day .day-activities {
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100px;
  color: #6c757d;
  font-style: italic;
}

.fitness-plan-display .activity-item {
  background: #f8f9fa;
  border-radius: 6px;
  padding: 1rem;
  margin-bottom: 0.75rem;
  word-wrap: break-word; /* Ensure text wraps instead of overflowing */
}

.fitness-plan-display .activity-item:last-child {
  margin-bottom: 0;
}

.fitness-plan-display .exercise-details {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
}

/* Exercise Name and Specs */
.fitness-plan-display .exercise-name {
  font-weight: 500;
  color: #2c3e50;
  cursor: pointer;
  transition: color 0.2s;
  word-break: break-word; /* Allows long exercise names to break */
}

.fitness-plan-display .exercise-name:hover {
  color: #4a90e2;
}

.fitness-plan-display .exercise-specs {
  font-size: 0.9rem;
  color: #6c757d;
  margin-top: 0.25rem;
}

/* --- Introduction and Tips Sections --- */
.fitness-plan-display .introduction-section,
.fitness-plan-display .tips-section {
  background: #ffffff;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  padding: 1.5rem;
  margin: 1.5rem 0;
  border-left: 4px solid #2271b1;
}

.fitness-plan-display .introduction-section {
  background: linear-gradient(145deg, #ffffff, #f8f9fa);
}

.fitness-plan-display .introduction-content {
  font-size: 1.5rem;
  line-height: 1.6;
  color: #2c3e50;
  word-wrap: break-word; /* Ensure text wraps properly */
}

/* --- Training Weeks Container --- */
.fitness-plan-display .training-weeks-container {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  margin: 2rem 0;
}

.fitness-plan-display .training-week {
  background: #ffffff;
  border-radius: 8px;
  box-shadow: 0 2px 4px rgba(0, 0, 0, 0.1);
  overflow: hidden;
  transition: box-shadow 0.2s;
}

.fitness-plan-display .training-week:hover {
  box-shadow: 0 4px 8px rgba(0, 0, 0, 0.15);
}

/* --- Week Header --- */
.fitness-plan-display .week-header {
  padding: 1rem 1.5rem;
  border-bottom: 2px solid #e9ecef;
  display: flex;
  justify-content: space-between;
  align-items: center;
  background: linear-gradient(to right, #f8f9fa, #ffffff);
  margin: 0;
  flex-wrap: wrap; /* Allow wrapping for smaller screens */
  gap: 0.5rem;
  font-family: inherit;
  font-size: 2rem;
  font-weight: 600;
  color: #2c3e50;
}

.fitness-plan-display .week-summary {
  font-size: 16px;
  color: #6c757d;
  font-weight: normal;
  background: rgba(34, 113, 177, 0.1);
  padding: 0.25rem 0.75rem;
  border-radius: 4px;
  line-height: 1.4; /* Improve line spacing */
  margin-right: 40px; /* Add space to prevent overlap with toggle button */

}

/* --- Weekly Table --- */
.fitness-plan-display .weekly-table-container {
  padding: 1rem;
}

.fitness-plan-display .weekly-schedule-table {
  width: 100%;
  border-collapse: separate;
  border-spacing: 0;
  font-size: 1.2rem;
  border: none;
  border-radius: 4px;
  table-layout: fixed; /* Fixed table layout improves cell size consistency */
  font-family: inherit;
}

/* --- Table Cells --- */
.fitness-plan-display .weekly-schedule-table th,
.fitness-plan-display .weekly-schedule-table td {
  padding: 1rem;
  border: 1px solid #dee2e6;
  vertical-align: top; /* Align content to top */
  word-wrap: break-word; /* Handle long content */
}

.fitness-plan-display .weekly-schedule-table th {
  font-size: 14px;
  background: #2271b1;
  color: white;
  font-weight: 500;
  text-align: left;
  position: sticky;
  top: 0;
  z-index: 1;
  text-transform: uppercase;
  font-size: 1rem;
  letter-spacing: 0.5px;
  word-wrap: break-word; /* Ensure header text wraps */
}

/* --- Rest Day Row --- */
.fitness-plan-display .weekly-schedule-table tr.rest-day,
.fitness-plan-display .weekly-schedule-table tr.rest-day td {
  background: #f8f9fa;
  color: #6c757d;
  font-style: italic;
  text-align: center;
}

/* Override */
.fitness-plan-display .weekly-schedule-table tr.rest-day td.workout-cell {
  text-align: left;
}

/* Active workout cell */
.fitness-plan-display .weekly-schedule-table tr:not(.rest-day) td.distance-cell,
.fitness-plan-display .weekly-schedule-table tr:not(.rest-day) td.pace-cell,
.fitness-plan-display .weekly-schedule-table tr:not(.rest-day) td.duration-cell,
.fitness-plan-display .weekly-schedule-table tr:not(.rest-day) td.heartrate-cell {
  font-weight: 500;
  color: #2c3e50;
}

/* --- Workout Cell Styles --- */
.fitness-plan-display .workout-cell {
  word-wrap: break-word; /* CRITICAL: Allows text to wrap instead of forcing horizontal scroll */
  overflow-wrap: break-word;
  hyphens: auto; /* Enable hyphenation for better wrapping */
}

.fitness-plan-display .type-cell {
  position: relative;
}

/* --- Workout Notes --- */
.fitness-plan-display .workout-notes {
  font-size: 14px;
  margin-top: 0.5rem;
  font-size: 1rem;
  color: #6c757d;
  padding: 0.5rem;
  background: #f8f9fa;
  border-radius: 4px;
  word-wrap: break-word; /* Ensure notes wrap properly */
}

.fitness-plan-display .workout-notes i {
  margin-right: 0.25rem;
  color: #4a90e2;
}

/* --- Tips Section --- */
.fitness-plan-display .tips-section h3 {
  color: #2c3e50;
  display: flex;
  align-items: center;
  gap: 0.5rem;
  flex-wrap: wrap; /* Allow wrapping for smaller screens */
  font-family: inherit;
  font-size: 1.4rem;
  line-height: 1.4;
  margin-top: 0;
}

.fitness-plan-display .tips-list {
  list-style-type: none;
  padding: 0;
  margin: 1rem 0 0 0;
}

.fitness-plan-display .tips-list li {
  padding: 0.75rem 1rem;
  border-bottom: 1px solid #dee2e6;
  display: flex;
  align-items: flex-start; /* Better alignment for multi-line tips */
  gap: 0.75rem;
  line-height: 1.5;
  transition: transform 0.2s;
  cursor: default;
  word-wrap: break-word; /* Ensure tips wrap properly */
}

.fitness-plan-display .tips-list li:last-child {
  border-bottom: none;
}

.fitness-plan-display .tips-list li::before {
  content: '💡';
  font-size: 1.2rem;
  flex-shrink: 0;
  margin-top: 0.1rem; /* Slightly adjust emoji position */
}

/* --- Toggle Switch --- */
.fitness-plan-display .toggle-container {
  display: inline-flex;
  align-items: center;
  margin-right: 15px;
}

.fitness-plan-display .toggle-switch {
  position: relative;
  display: inline-flex;
  align-items: center;
  cursor: pointer;
}

.fitness-plan-display .toggle-checkbox {
  opacity: 0;
  width: 0;
  height: 0;
}

.fitness-plan-display .toggle-slider {
  position: relative;
  display: inline-block;
  width: 40px;
  height: 20px;
  background-color: #ccc;
  border-radius: 20px;
  transition: .4s;
  margin-right: 8px;
}

.fitness-plan-display .toggle-slider:before {
  position: absolute;
  content: "";
  height: 16px;
  width: 16px;
  left: 2px;
  bottom: 2px;
  background-color: white;
  border-radius: 50%;
  transition: .4s;
}

.fitness-plan-display .toggle-checkbox:checked + .toggle-slider {
  background-color: #2196F3;
}

.fitness-plan-display .toggle-checkbox:checked + .toggle-slider:before {
  transform: translateX(20px);
}

.fitness-plan-display .toggle-label {
  font-size: 14px;
  user-select: none;
}

.fitness-plan-display .pace-column.hidden {
  display: none;
}

/* --- Responsive Design --- */

/* Larger tablets */
@media (max-width: 1200px) {
  .fitness-plan-display .weekly-schedule {
    grid-template-columns: repeat(3, 1fr);
  }
}

/* Medium tablets */
@media (max-width: 992px) {
  .fitness-plan-display .weekly-schedule {
    grid-template-columns: repeat(2, 1fr);
  }

  .fitness-plan-display .weekly-schedule-table {
    table-layout: auto;
  }

  .fitness-plan-display .weekly-schedule-table th,
  .fitness-plan-display .weekly-schedule-table td {
    padding: 0.75rem;
  }
}

/* Mobile devices */
@media (max-width: 768px) {
  .fitness-plan-display {
    padding: 1rem;
  }

  /* Header adjustments */
  .fitness-plan-display .plan-header,
  .fitness-plan-display .week-header {
    flex-direction: column;
    align-items: flex-start;
    gap: 0.75rem;
  }

  /* Week header styles */
  .fitness-plan-display .week-header {
    display: block;
    text-align: center;
    padding: 10px;
  }

  .fitness-plan-display .week-summary {
    display: block;
    margin-top: 8px;
    text-align: center;
    width: 100%;
  }

  /* Table container adjustments */
  .fitness-plan-display .weekly-table-container {
    padding: 0;
    overflow-x: visible;
  }

  /* Table adjustments for mobile card layout */
  .fitness-plan-display .weekly-schedule-table {
    width: 100%;
    border: none;
    background: transparent;
  }

  .fitness-plan-display .weekly-schedule-table thead {
    display: none;
  }

  .fitness-plan-display .weekly-schedule-table tbody {
    width: 100%;
    display: block;
  }

  .fitness-plan-display .weekly-schedule-table tr {
    display: block;
    margin-bottom: 20px;
    border-radius: 8px;
    overflow: hidden;
    box-shadow: 0 2px 5px rgba(0,0,0,0.1);
    width: 100%;
    background: white;
  }

  /* Cell styling for mobile cards */
  .fitness-plan-display .weekly-schedule-table td {
    display: grid;
    grid-template-columns: 40% 60%;
    padding: 10px;
    border: none;
    border-bottom: 1px solid #eee;
    width: 100%;
    box-sizing: border-box;
    text-align: left;
  }

  .fitness-plan-display .weekly-schedule-table td::before {
    content: attr(data-title);
    font-weight: bold;
    color: #2271b1;
  }

  /* Day cell styling for mobile */
  .fitness-plan-display .weekly-schedule-table td.day-cell {
    background: #2271b1;
    color: white;
    grid-template-columns: 100%;
    font-weight: bold;
    font-size: 1.1em;
    text-align: center;
    border-radius: 8px 8px 0 0;
  }

  .fitness-plan-display .weekly-schedule-table td.day-cell::before {
    display: none;
  }

  /* Workout cell styling for mobile */
  .fitness-plan-display .weekly-schedule-table td.workout-cell {
    display: block;
    padding: 15px;
    background: #f8f9fa;
    border-top: 2px solid #eee;
  }

  .fitness-plan-display .weekly-schedule-table td.workout-cell::before {
    content: "WORKOUT";
    display: block;
    margin-bottom: 8px;
    color: #2271b1;
    font-weight: bold;
  }

  /* Notes styling for mobile */
  .fitness-plan-display .workout-notes {
    margin-top: 10px;
    padding: 10px;
    background: rgba(255,255,255,0.8);
    border-radius: 4px;
    font-size: 0.9em;
  }

  /* Rest day styling for mobile */
  .fitness-plan-display .weekly-schedule-table tr.rest-day td.type-cell,
  .fitness-plan-display .weekly-schedule-table tr.rest-day td.workout-cell {
    background: #f8f9fa;
  }

  .fitness-plan-display .weekly-schedule-table tr.rest-day td.distance-cell,
  .fitness-plan-display .weekly-schedule-table tr.rest-day td.pace-cell,
  .fitness-plan-display .weekly-schedule-table tr.rest-day td.duration-cell,
  .fitness-plan-display .weekly-schedule-table tr.rest-day td.heartrate-cell {
    display: none;
  }

  /* Action buttons for mobile */
  .fitness-plan-display .plan-actions {
    width: 100%;
    justify-content: space-between;
  }

  .fitness-plan-display .action-button {
    flex: 1;
    justify-content: center;
    font-size: 0.9rem;
    padding: 0.75rem 0.5rem;
  }
}

/* Small mobile devices */
@media (max-width: 480px) {
  .fitness-plan-display .weekly-schedule {
    grid-template-columns: 1fr;
  }

  .fitness-plan-display {
    padding: 0.75rem;
  }

  /* Header for small devices */
  .fitness-plan-display .plan-header h2 {
    font-size: 1.5rem;
    width: 100%;
    text-align: center;
  }

  /* Improve action buttons for small screens */
  .fitness-plan-display .action-button {
    font-size: 0.8rem;
    padding: 0.5rem;
    text-align: center;
    justify-content: center;
    width: 100%;
    margin-top: 4px;
  }

  /* Stacked layout for smallest screens */
  .fitness-plan-display .weekly-schedule-table td {
    display: block;
    grid-template-columns: 100%;
    padding: 8px;
  }

  .fitness-plan-display .weekly-schedule-table td::before {
    content: attr(data-title);
    font-weight: bold;
    color: #2271b1;
    position: relative;
    display: block;
    margin-bottom: 5px;
    font-size: 0.8em;
  }

  .fitness-plan-display .weekly-schedule-table td[data-title]::before {
    content: attr(data-title);
    font-weight: bold;
    color: #2271b1;
    display: block;
    margin-bottom: 4px;
    font-size: 0.8em;
  }

  /* Font size adjustments */
  .fitness-plan-display .weekly-schedule-table td {
    font-size: 0.9em;
  }

  /* Day cell adjustments */
  .fitness-plan-display .weekly-schedule-table td.day-cell {
    padding: 8px;
    font-size: 1em;
  }

  /* Workout cell adjustments */
  .fitness-plan-display .weekly-schedule-table td.workout-cell {
    padding: 10px;
  }

  .fitness-plan-display .weekly-schedule-table td.workout-cell::before {
    margin-bottom: 5px;
    font-size: 0.8em;
  }

  /* Notes adjustments */
  .fitness-plan-display .workout-notes {
    margin-top: 8px;
    padding: 8px;
    font-size: 0.85em;
  }

  /* Week header adjustments */
  .fitness-plan-display .week-header {
    padding: 8px;
    font-size: 0.95em;
  }

  .fitness-plan-display .week-summary {
    font-size: 0.8em;
    padding: 5px;
  }

  /* Full-width container */
  .fitness-plan-display .weekly-table-container {
    margin: 0 -10px;
    width: calc(100% + 20px);
  }

  /* Full-width training week */
  .fitness-plan-display .training-week {
    margin-bottom: 20px;
    margin-left: -0.75rem;
    margin-right: -0.75rem;
    border-radius: 0;
  }

    /* Better workout note display */
    .fitness-plan-display .workout-notes.expandable {
      cursor: pointer;
      padding: 6px;
    }

    .fitness-plan-display .workout-notes.expanded {
      background: #fff;
      padding: 8px;
    }
}

@media (max-width: 360px) {
  /* Week heading adjustments */
  .fitness-plan-display .week-header {
    display: block;
    text-align: center;
    padding: 8px 4px;
    font-size: 1rem;
  }

  .fitness-plan-display .week-summary {
    display: block;
    width: 100%;
    font-size: 0.75rem;
    padding: 4px;
    margin-top: 4px;
  }

  /* Table design for tiny screens */
  .fitness-plan-display .weekly-schedule-table td {
    padding: 6px 4px;
    font-size: 0.8rem;
  }

  .fitness-plan-display .weekly-schedule-table td.day-cell {
    font-size: 0.9rem;
    padding: 6px 4px;
  }

  .fitness-plan-display .weekly-schedule-table td.workout-cell {
    padding: 8px 4px;
  }

  .fitness-plan-display .weekly-schedule-table td::before {
    font-size: 0.7rem;
    margin-bottom: 3px;
  }

  .fitness-plan-display .workout-notes {
    padding: 6px 4px;
    font-size: 0.75rem;
  }

  /* Fixed layout for tiniest screens */
  .fitness-plan-display {
    padding: 0.5rem;
  }

  .fitness-plan-display .weekly-table-container {
    margin: 0 -6px;
  }

  .fitness-plan-display .plan-header h2 {
    font-size: 1.25rem;
  }

  /* Introduction and tips sections */
  .fitness-plan-display .introduction-section,
  .fitness-plan-display .tips-section {
    padding: 0.75rem;
  }

  .fitness-plan-display .tips-list li {
    padding: 0.5rem;
  }
}

/* Force expand the mobile table layout when needed */
@media (max-width: 768px) {
  .fitness-plan-display .responsive-table td {
    position: relative;
  }

  .fitness-plan-display .responsive-table td::before {
    content: attr(data-label);
    font-weight: bold;
    color: #2271b1;
    position: relative;
    display: block;
    margin-bottom: 5px;
    font-size: 0.8em;
  }
}

/* Fix for admin bar impact on sticky elements */
.admin-bar .fitness-gpt-wrapper .sticky-progress {
  top: 32px;
}

@media screen and (max-width: 782px) {
  .admin-bar .fitness-gpt-wrapper .sticky-progress {
    top: 46px;
  }
}

/* Reset any theme-specific styles that might interfere */
.fitness-gpt-wrapper a,
.fitness-plan-display a {
  text-decoration: none;
  box-shadow: none;
}

.fitness-gpt-wrapper a:hover,
.fitness-plan-display a:hover {
  box-shadow: none;
}

.fitness-gpt-wrapper button,
.fitness-plan-display button {
  background-image: none;
}

/* Fix for unexpected button styling */
.fitness-gpt-wrapper button:not(.toggle-json):not(.generate-plan):not(.select-plan-btn):not(.cancel-overwrite-btn):not(.action-button):not(.continue-button),
.fitness-plan-display button:not(.toggle-json):not(.generate-plan):not(.select-plan-btn):not(.cancel-overwrite-btn):not(.action-button):not(.continue-button) {
  background-color: #f0f0f0;
  color: #333;
  border: 1px solid #ccc;
  border-radius: 4px;
  padding: 0.5rem 1rem;
  font-size: 1.5rem;
  font-weight: normal;
  text-transform: none;
  letter-spacing: normal;
}

/* Ensure proper input styling regardless of theme */
.fitness-gpt-form input[type="text"],
.fitness-gpt-form input[type="number"],
.fitness-gpt-form input[type="date"],
.fitness-gpt-form select {
  min-height: 42px;
  background-color: #fff;
  margin: 0;
}

/* Prevent WordPress theme spacing from breaking layouts */
.fitness-gpt-wrapper p,
.fitness-gpt-wrapper h3,
.fitness-gpt-wrapper h4,
.fitness-plan-display p,
.fitness-plan-display h3,
.fitness-plan-display h4 {
  margin: 0 0 1em 0;
  padding: 0;
}

.fitness-gpt-wrapper ul,
.fitness-plan-display ul {
  margin: 0;
  padding: 0;
}

/* Ensure inline elements don't get unintended styling */
.fitness-gpt-wrapper i,
.fitness-plan-display i {
  font-style: normal;
}

/* Fix for the limit exceeded display */
.fitness-gpt-wrapper .limit-exceeded {
  text-align: center;
  padding: 2rem;
  background: #fff9f9;
  border-radius: 8px;
  border: 1px solid #fee2e2;
}

.fitness-gpt-wrapper .limit-exceeded .limit-icon {
  font-size: 2.5rem;
  color: #ef4444;
  margin-bottom: 1rem;
}

.fitness-gpt-wrapper .limit-exceeded h3 {
  color: #b91c1c;
  font-size: 1.5rem;
  margin-bottom: 1rem;
  font-family: inherit;
}

.fitness-gpt-wrapper .limit-exceeded p {
  color: #6b7280;
  font-size: 1rem;
  line-height: 1.5;
  font-family: inherit;
}


/* Week Navigation */
.fitness-plan-display .week-navigation {
  background: white;
  padding: 10px 15px;
  border-radius: 8px;
  margin-bottom: 20px;
  box-shadow: 0 2px 4px rgba(0,0,0,0.1);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
}

.fitness-plan-display .week-navigation-title {
  font-weight: 500;
  color: #2c3e50;
  margin-right: 5px;
}

.fitness-plan-display .week-navigation-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 5px;
}

.fitness-plan-display .week-jump-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 30px;
  height: 30px;
  background: #f1f5fd;
  border-radius: 50%;
  color: #4a90e2;
  font-weight: 500;
  text-decoration: none;
  transition: all 0.2s;
}

.fitness-plan-display .week-jump-button:hover {
  background: #4a90e2;
  color: white;
}

/* Add smooth scrolling for better navigation */
html {
  scroll-behavior: smooth;
}

/* Collapsible Weeks */
.fitness-plan-display .week-header {
  position: relative;
}

.fitness-plan-display .week-toggle-btn {
  position: absolute;
  right: 15px;
  top: 50%;
  transform: translateY(-50%);
  background: rgba(255,255,255,0.2);
  border: none;
  width: 30px;
  height: 30px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  cursor: pointer;
  transition: all 0.2s;
}

.fitness-plan-display .week-toggle-btn:hover {
  background: rgba(255,255,255,0.4);
}

.fitness-plan-display .week-collapsed {
  background: #f8fafc;
}

.fitness-plan-display .week-collapsed .week-header {
  border-bottom: none;
}

/* Small screen adjustments */
@media (max-width: 768px) {
  .fitness-plan-display .week-toggle-btn {
      right: 10px;
      width: 24px;
      height: 24px;
  }
}

/* Current Week Highlighting */
.fitness-plan-display .current-week {
  box-shadow: 0 0 0 2px #4cc9f0;
}

.fitness-plan-display .current-week-badge {
  display: inline-block;
  padding: 4px 8px;
  background: #4cc9f0;
  color: white;
  border-radius: 4px;
  font-size: 12px;
  font-weight: bold;
  margin-right: 10px;
}

@media (max-width: 768px) {
  .fitness-plan-display .current-week-badge {
      display: block;
      margin: 0 0 8px 0;
      text-align: center;
      width: fit-content;
  }
}

@media (max-width: 768px) {
  .fitness-plan-display .week-summary {
      margin-right: 0; /* No need for right margin as it's on a new line */
      padding-right: 40px; /* Add padding instead since the summary is now block-level */
  }
}