[{"id":1078,"link":"https:\/\/racecation.de\/die-besten-podcasts-und-playlists-fuer-laeufer-motivation-und-flow-garantiert\/","name":"die-besten-podcasts-und-playlists-fuer-laeufer-motivation-und-flow-garantiert","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/music-8027937_1280-e1738352099673.jpg","alt":""},"title":"Die besten Podcasts und Playlists f\u00fcr L\u00e4ufer: Motivation und Flow garantiert","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 22, 2025","dateGMT":"2025-01-22 21:07:46","modifiedDate":"2025-02-12 20:11:17","modifiedDateGMT":"2025-02-12 20:11:17","commentCount":"0","commentStatus":"closed","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":9},"status":"publish","content":"Beim Laufen geht es nicht nur um Geschwindigkeit und Ausdauer \u2013 auch der Kopf spielt eine entscheidende Rolle. Die richtige Unterhaltung kann dich motivieren, inspirieren"},{"id":1075,"link":"https:\/\/racecation.de\/rundum-versorgt-must-have-gadgets-fuer-ambitionierte-laeufer\/","name":"rundum-versorgt-must-have-gadgets-fuer-ambitionierte-laeufer","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/woman-9025424_1280-e1738351220488.jpg","alt":""},"title":"Rundum versorgt: Must-Have-Gadgets f\u00fcr ambitionierte L\u00e4ufer","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 22, 2025","dateGMT":"2025-01-22 21:02:52","modifiedDate":"2025-02-27 20:29:08","modifiedDateGMT":"2025-02-27 20:29:08","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":26},"status":"publish","content":"Ob du gerade erst mit dem Laufen angefangen hast oder ein erfahrener Marathonl\u00e4ufer bist \u2013 das richtige Equipment kann dein Training erheblich verbessern. Von Bluetooth-Kopfh\u00f6rern"},{"id":1060,"link":"https:\/\/racecation.de\/die-besten-herzfrequenzmessgeraete-im-vergleich-welche-option-passt-zu-dir\/","name":"die-besten-herzfrequenzmessgeraete-im-vergleich-welche-option-passt-zu-dir","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/marathon-4084426_1280-e1738351108926.jpg","alt":""},"title":"Die besten Herzfrequenzmessger\u00e4te im Vergleich: Welche Option passt zu dir?","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 17, 2025","dateGMT":"2025-01-17 20:02:52","modifiedDate":"2025-02-27 20:30:32","modifiedDateGMT":"2025-02-27 20:30:32","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":3,"sec":3},"status":"publish","content":"Die Herzfrequenz ist ein zentraler Indikator f\u00fcr die k\u00f6rperliche Belastung und ein wertvolles Werkzeug, um dein Training smarter und effektiver zu gestalten. Doch welches Herzfrequenzmessger\u00e4t"},{"id":1040,"link":"https:\/\/racecation.de\/power-fuer-die-longruns-die-besten-energie-gels-im-vergleich\/","name":"power-fuer-die-longruns-die-besten-energie-gels-im-vergleich","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/Bildschirmfoto-2025-02-02-um-19.57.20-e1738522677604.png","alt":""},"title":"Power f\u00fcr die Longruns: Die besten Energie-Gels im Vergleich","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 17, 2025","dateGMT":"2025-01-17 19:20:05","modifiedDate":"2025-02-27 20:31:43","modifiedDateGMT":"2025-02-27 20:31:43","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":7,"sec":3},"status":"publish","content":"Wenn du dich auf lange L\u00e4ufe oder Wettk\u00e4mpfe wie Halbmarathons oder Marathons vorbereitest, kennst du das Problem: Irgendwann geht die Energie zur Neige. 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Ob du dein Training optimieren, deine Ausdauer verbessern oder \u00dcbertraining vermeiden m\u00f6chtest"},{"id":1029,"link":"https:\/\/racecation.de\/joggen-mit-kinderwagen-tipps-und-die-besten-kinderwagen-fuer-aktive-eltern\/","name":"joggen-mit-kinderwagen-tipps-und-die-besten-kinderwagen-fuer-aktive-eltern","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/woman-4520162_1280-e1737143885977.jpg","alt":""},"title":"Joggen mit Kinderwagen: Tipps und die besten Kinderwagen f\u00fcr aktive Eltern","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 17, 2025","dateGMT":"2025-01-17 19:01:37","modifiedDate":"2025-02-27 20:33:32","modifiedDateGMT":"2025-02-27 20:33:32","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/tipps-tricks\/\" rel=\"category tag\">Tipps & Tricks<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/tipps-tricks\/\" rel=\"category tag\">Tipps & Tricks<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":48},"status":"publish","content":"Du liebst das Laufen, aber mit einem Baby oder Kleinkind scheint die Zeit daf\u00fcr knapp? Keine Sorge \u2013 Joggen mit Kinderwagen ist die perfekte M\u00f6glichkeit,"},{"id":1020,"link":"https:\/\/racecation.de\/welcher-laufschuh-ist-der-richtige-fuer-einen-marathon\/","name":"welcher-laufschuh-ist-der-richtige-fuer-einen-marathon","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/pexels-runffwpu-2526878-scaled.jpg","alt":""},"title":"Welcher Laufschuh ist der richtige f\u00fcr einen Marathon?","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 15, 2025","dateGMT":"2025-01-15 20:47:06","modifiedDate":"2025-02-27 20:34:56","modifiedDateGMT":"2025-02-27 20:34:56","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":51},"status":"publish","content":"Der Laufschuh ist f\u00fcr Marathonl\u00e4ufer das wichtigste Ausr\u00fcstungsteil. Er begleitet dich Kilometer f\u00fcr Kilometer und kann den Unterschied zwischen einem erfolgreichen Lauf und schmerzhaften Blasen"},{"id":1018,"link":"https:\/\/racecation.de\/warum-du-deine-racecation-machen-solltest\/","name":"warum-du-deine-racecation-machen-solltest","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/landscape-78058_1280-e1737142493578.jpg","alt":""},"title":"Warum du deine Racecation machen solltest","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 15, 2025","dateGMT":"2025-01-15 20:39:15","modifiedDate":"2025-02-04 19:39:01","modifiedDateGMT":"2025-02-04 19:39:01","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/tipps-tricks\/\" rel=\"category tag\">Tipps & Tricks<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/tipps-tricks\/\" rel=\"category tag\">Tipps & Tricks<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":14},"status":"publish","content":"Stell dir vor, du verbindest deine Leidenschaft f\u00fcr den Sport mit einer unvergesslichen Reise an einen Ort, den du schon immer erkunden wolltest. Genau das"},{"id":944,"link":"https:\/\/racecation.de\/wie-ermittle-ich-meine-maximale-herzfrequenz\/","name":"wie-ermittle-ich-meine-maximale-herzfrequenz","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2025\/01\/pexels-karolina-grabowska-4498479-scaled-e1737141832920.jpg","alt":""},"title":"Wie ermittle ich meine maximale Herzfrequenz?","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Jan. 12, 2025","dateGMT":"2025-01-12 18:47:07","modifiedDate":"2025-02-04 19:38:51","modifiedDateGMT":"2025-02-04 19:38:51","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/training\/\" rel=\"category tag\">Training<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":4,"sec":18},"status":"publish","content":"Die maximale Herzfrequenz (MHF) ist ein wesentlicher Wert, um die Intensit\u00e4t von Ausdauertraining zu steuern. 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Und was k\u00f6nnte besser sein, als diesen einzigartigen Charme mit einem sportlichen Event"},{"id":265,"link":"https:\/\/racecation.de\/gemeinsam-stark-wie-athleten-ihre-familie-in-wettkaempfe-einbeziehen\/","name":"gemeinsam-stark-wie-athleten-ihre-familie-in-wettkaempfe-einbeziehen","thumbnail":{"url":"https:\/\/racecation.de\/wp-content\/uploads\/2024\/12\/IMG_6748-e1737140673247.jpeg","alt":""},"title":"Gemeinsam stark: Wie Athleten ihre Familie in Wettk\u00e4mpfe einbeziehen","author":{"name":"Thomas","link":"https:\/\/racecation.de\/author\/admin\/"},"date":"Dez. 30, 2024","dateGMT":"2024-12-30 10:56:53","modifiedDate":"2025-02-04 19:39:08","modifiedDateGMT":"2025-02-04 19:39:08","commentCount":"0","commentStatus":"open","categories":{"coma":"<a href=\"https:\/\/racecation.de\/category\/tipps-tricks\/\" rel=\"category tag\">Tipps & Tricks<\/a>","space":"<a href=\"https:\/\/racecation.de\/category\/tipps-tricks\/\" rel=\"category tag\">Tipps & Tricks<\/a>"},"taxonomies":{"post_tag":""},"readTime":{"min":2,"sec":54},"status":"publish","content":"Wettk\u00e4mpfe wie Marathons, Triathlons oder Trailruns sind nicht nur eine Herausforderung f\u00fcr den K\u00f6rper und Geist, sondern oft auch ein intensiver Zeitaufwand, der sich auf"}]